The Psychology of Breathing
Breathlessness can feel frightening, whether it is linked to asthma, long Covid, panic, stress or another respiratory condition. This article explores the mind–body connection, why breathing difficulties can trigger the body’s alarm system, and how grounding and gentle breathing strategies may help soothe the cycle.
Understanding Perfectionism Across the Lifespan: Moving Towards a Healthier Balance
Perfectionism is often perceived as a strength. In professional and academic environments, striving for high standards is frequently praised as a sign of ambition, discipline, and commitment. However, for many individuals, perfectionism involves a...
How to Choose a Clinical Psychologist for Your Child with SEND: A Guide for Parents and Caregivers
When you love and parent a child with special educational needs or disabilities (SEND), you become an expert in so many things - their fears and needs, education systems, how you and others respond to them, support plans - but when emotional or...
Developing Resilience: Psychological Support for an Uncertain World
At the Integrated Psychology Clinic (IPC), we speak every day with children, teenagers, and adults of all ages about what it means to live well in an uncertain world. Whether it’s personal challenges like stress or relationship difficulties, or...
From Turbulence to Trust: Navigating the Teen Years
The teen years can feel unpredictable and intense. Big feelings, small brakes - emotions are stronger, but the brain systems that put the brakes on (helping with impulse control, calm thinking, and judgement) are still developing. That means teens...